Can I set my own calorie or macro targets?

Not directly. Surplus works them out from your details, so to move them, change what they’re based on: your current weight, weekly goal or activity level in Profile › Goals.

Your goal weight doesn’t change the target. It’s where you’re heading, not how much you eat to get there.

Still need help?

Email us at [email protected], or in the app go to Profile › Help › Contact Support.