How to create a recipe

1. Tap + New recipe on the log page’s Recipes tab, or the + on the Recipes tab.
2. Give it a name and set how many portions it makes. Tap Image, under the name, to take a photo, upload one, or use an icon.
3. Tap Add ingredient, under the ingredients, for each ingredient and its amount. For a packaged ingredient, tap Scan barcode at the bottom (or Enter manually), set the amount on the food’s page and tap Add. To take one off, swipe it from right to left, or tap Edit beside Ingredients. The calories and protein are worked out from the ingredients.
4. Tap Save.

Surplus works out the calories and macros in one portion, and the recipe appears in My Recipes, ready to log or to plan into your week.