Where does my shopping list come from?

It’s built from the recipes in your week plan. Surplus adds up every ingredient across the week, so two recipes that both use chicken give you one line with the total.

1. On the Plan tab, tap Shopping.
2. Tap Have it for anything you already have, and it comes off the list.
3. Tick things off as you shop, and tap Confirm list once you’ve been through it.

Meals marked Eating out, On the go or Prepared food add nothing to the list. You can add your own items with Add item.